In today’s fast-moving world, stress and anxiety are on the rise—especially in fast-paced cities like Dubai and Abu Dhabi. As mental health becomes a growing priority, music therapy in the UAE is gaining recognition as a powerful, holistic way to heal. Through rhythm, melody, and emotional expression, this therapy offers relief and connection for people of all ages.
Although it’s still emerging, music therapy is quickly becoming a trusted form of emotional support across the region. Consequently, more individuals are turning to this practice for both personal and professional well-being.
🎶 What Exactly Is Music Therapy?
Put simply, music therapy is the clinical use of music to support emotional, cognitive, and physical health. Instead of just listening passively, clients actively engage in guided musical activities. These may include singing, drumming, improvising, or even writing songs.
This method is effective because music connects with emotions in a way that words often cannot. Moreover, it encourages self-expression in a safe and structured setting. The best part is, no musical background is required to benefit.
🌟 Why It’s Gaining Popularity in the Emirates
Over recent years, the UAE has made impressive strides in mental health awareness. As a result, many people are exploring wellness practices beyond conventional medicine. Naturally, music therapy is one such method that’s catching on fast.
Here’s why it’s becoming more common:
Firstly, the multicultural population allows music therapy to adapt across languages and traditions.
Secondly, it provides a natural way to manage stress and emotional overload.
In addition, it supports children with autism, ADHD, and developmental challenges.
Lastly, the growing wellness sector in the UAE welcomes alternative healing methods like sound therapy.
Because of this increased interest, more clinics and wellness centers are now including music-based healing in their services.
📍 Where to Find Music Therapy in the UAE
If you’re curious about trying music therapy, you’ll be glad to know there are several options available throughout the Emirates.
Here are a few popular choices:
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Camali Clinic – Located in both Dubai and Abu Dhabi, this clinic offers therapy for children and adults.
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The Developing Child Centre – Specializes in developmental support for children, including music therapy.
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Private practices – Many certified therapists offer customized sessions either in person or online.
Moreover, a growing number of hospitals and rehabilitation centers are starting to include music therapy in their treatment plans, especially for long-term recovery.
🧠 The Science Behind Sound-Based Healing
You might wonder whether music therapy is backed by real science. Indeed, it is. Numerous studies have shown how music influences brain activity, emotion regulation, and stress response.
For instance, research shows music therapy can:
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Lower stress hormones such as cortisol
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Improve memory and attention span
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Help stroke and trauma patients regain speech
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Support communication in children with autism
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Reduce chronic pain and improve mood in cancer patients
Clearly, music therapy is far more than relaxation—it’s an evidence-based approach with measurable benefits.
🎧 What a Typical Session Looks Like
Sessions are designed around the client’s unique needs. Typically, they start with a consultation to determine emotional or developmental goals.
Next, the therapist may introduce instruments, songs, or rhythm exercises tailored to the session’s purpose. You might:
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Sing or hum familiar songs
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Play percussion instruments
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Create music together
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Reflect on feelings that arise during the process
Finally, sessions often include a moment of discussion or quiet reflection, helping the client process their emotional responses.
🇮🇳 Meet Vaibhav Sontakke – Indian Therapist Making an Impact
One of the standout figures in the UAE’s music therapy scene is Vaibhav Sontakke, a music therapist of Indian origin. He combines Indian classical music with modern therapeutic methods.
Notably, Vaibhav’s sessions focus on emotional healing for both children and adults. His rhythm-based techniques and use of Indian ragas offer a culturally rich experience. As a result, he’s become a highly respected therapist in Dubai and Sharjah.
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